These charts will let you work out the time required for you to complete the three disciplines at any of the common triathlon distances.
Swim
Swim performance is measured in times opposed to speed or pace. Find your 25 or 100 meter times and read across to find the time it would take you to complete the target distance at that pace.
|
25 |
100 |
Super sprint |
sprint |
Olympic |
Half |
IRONMAN |
|
Meters Miles |
100 - |
400 - |
750 - |
1500 - |
1931 1.2 |
3862 2.4 |
|
Sec |
Mm:ss |
Mm:ss |
Mm:ss |
Mm:ss |
Hh:mm:ss |
Hh:mm:ss |
|
15 |
01:00 |
04:00 |
07:30 |
15:00 |
00:19:19 |
00:38:37 |
|
16 |
01:04 |
04:16 |
08:00 |
16:00 |
00:20:36 |
00:41:12 |
|
17 |
01:08 |
04:32 |
08:30 |
17:00 |
00:21:53 |
00:43:46 |
|
18 |
01:12 |
04:48 |
09:00 |
18:00 |
00:23:10 |
00:46:21 |
|
19 |
01:16 |
05:04 |
09:30 |
19:00 |
00:24:28 |
00:48:55 |
|
20 |
01:20 |
05:20 |
10:00 |
20:00 |
00:25:45 |
00:51:30 |
|
21 |
01:24 |
05:36 |
10:30 |
21:00 |
00:27:02 |
00:54:04 |
|
22 |
01:28 |
05:52 |
11:00 |
22:00 |
00:28:19 |
00:56:39 |
|
23 |
01:32 |
06:08 |
11:30 |
23:00 |
00:29:37 |
00:59:13 |
|
24 |
01:36 |
06:24 |
12:00 |
24:00 |
00:30:54 |
01:01:48 |
|
25 |
01:40 |
06:40 |
12:30 |
25:00 |
00:32:11 |
01:04:22 |
|
26 |
01:44 |
06:56 |
13:00 |
26:00 |
00:33:28 |
01:06:57 |
|
27 |
01:48 |
07:12 |
13:30 |
27:00 |
00:34:46 |
01:09:31 |
|
28 |
01:52 |
07:28 |
14:00 |
28:00 |
00:36:03 |
01:12:06 |
|
29 |
01:56 |
07:44 |
14:30 |
29:00 |
00:37:20 |
01:14:40 |
|
30 |
02:00 |
08:00 |
15:00 |
30:00 |
00:38:37 |
01:17:15 |
|
31 |
02:04 |
08:16 |
15:30 |
31:00 |
0039:55 |
01:19:49 |
|
32 |
02:08 |
08:32 |
16:00 |
32:00 |
00:41:12 |
01:22:24 |
|
33 |
02:12 |
08:48 |
16:30 |
33:00 |
00:42:29 |
01:24:58 |
|
34 |
02:16 |
09:04 |
17:00 |
34:00 |
00:43:46 |
01:27:33 |
|
35 |
02:20 |
09:20 |
17:30 |
35:00 |
00:45:04 |
01:30:07 |
|
36 |
02:24 |
09:36 |
18:00 |
36:00 |
00:46:21 |
01:32:42 |
|
37 |
02:28 |
09:52 |
18:30 |
37:00 |
00:47:38 |
01:35:16 |
|
38 |
02:32 |
10:08 |
19:00 |
38:00 |
00:48:55 |
01:37:51 |
|
39 |
02:36 |
10:24 |
19:30 |
39:00 |
00:50:13 |
01:40:25 |
|
40 |
02:40 |
10:40 |
20:00 |
40:00 |
00:51:30 |
01:43:00 |
|
41 |
02:44 |
10:56 |
20:30 |
41:00 |
00:52:47 |
01:45:34 |
|
42 |
02:48 |
11:12 |
21:00 |
42:00 |
00:54:04 |
01:48:09 |
|
43 |
02:52 |
11:28 |
21:30 |
43:00 |
00:55:22 |
01:50:43 |
|
44 |
02:56 |
11:44 |
22:00 |
44:00 |
00:56:39 |
01:53:18 |
|
45 |
03:00 |
12:00 |
22:30 |
45:00 |
00:57:56 |
01:55:52 |
|
46 |
03:04 |
12:16 |
23:00 |
46:00 |
00:59:13 |
01:58:27 |
|
47 |
03:08 |
12:32 |
23:30 |
47:00 |
01:00:31 |
02:01:01 |
|
48 |
03:12 |
12:48 |
24:00 |
48:00 |
01:01:48 |
02:03:36 |
|
49 |
03:16 |
13:04 |
24:30 |
49:00 |
01:03:05 |
02:06:10 |
|
50 |
03:20 |
13:20 |
25:00 |
50:00 |
1:04:22 |
02:08:45 |
Bike
Bike performance is estimated by the speed you can maintain over the required distance. Check the speeds you can maintain and find the time it would take to complete the target distance at that speed.
|
Speed |
Super sprint |
sprint |
Olympic |
Half IRONMAN |
IRONMAN |
|
|
KM Miles |
- - |
20 12.4 |
20 12.4 |
40 24.9 |
901.2 56 |
180 112 |
|
MPH |
KPH |
Hh:mm:ss |
Hh:mm:ss |
Hh:mm:ss |
Hh:mm:ss |
Hh:mm:ss |
|
10:00 |
16:09 |
01:14:34 |
01:14:34 |
02:29:08 |
05:36:00 |
11:12:00 |
|
10:50 |
16:90 |
01:11:01 |
01:11:01 |
02:22:02 |
05:20:00 |
10:40:00 |
|
11:00 |
17:70 |
01:07:47 |
01:07:47 |
02:15:34 |
05:05:27 |
10:10:55 |
|
11:50 |
18:51 |
01:04:50 |
01:04:50 |
02:09:41 |
04:52:10 |
09:44:21 |
|
12:00 |
19:31 |
01:02:08 |
01:02:08 |
02:04:16 |
04:40:28 |
09:20:00 |
|
12:50 |
20:12 |
00:59:39 |
00:59:39 |
01:59:18 |
04:28:48 |
08:57:36 |
|
13:00 |
20:92 |
00:57:21 |
00:57:21 |
01:54:43 |
04:18:28 |
08:36:55 |
|
13:50 |
21:73 |
00:55:14 |
00:55:14 |
01:50:28 |
04:08:53 |
08:17:47 |
|
14:00 |
22:53 |
00:53:16 |
00:53:16 |
01:46:31 |
04:00:00 |
08:00:00 |
|
14:50 |
23:34 |
00:51:25 |
00:51:25 |
01:42:51 |
03:51:43 |
07:43:27 |
|
15:00 |
24:14 |
00:49:43 |
00:49:43 |
01:39:25 |
03:44:00 |
07:28:00 |
|
15:50 |
24:94 |
00:48:06 |
00:48:06 |
01:36:13 |
03:36:46 |
07:13:33 |
|
16:00 |
25:75 |
00:46:36 |
00:46:36 |
01:33:12 |
03:30:00 |
07:00:00 |
|
16:50 |
26:55 |
00:45:11 |
00:45:11 |
01:30:23 |
03:23:38 |
06:47:16 |
|
17:00 |
27:36 |
00:43:52 |
00:43:52 |
01:27:43 |
03:17:39 |
06:35:18 |
|
17:50 |
28:16 |
00:42:37 |
00:42:37 |
01:25:13 |
03:12:00 |
06:24:00 |
|
18:00 |
28:97 |
00:41:25 |
00:41:25 |
01:22:51 |
03:06:40 |
06:13:20 |
|
18:50 |
29:77 |
00:40:18 |
00:40:18 |
01:20:37 |
03:01:37 |
06:03:15 |
|
19:00 |
30:58 |
00:39:15 |
00:39:15 |
01:18:29 |
02:56:51 |
05:53:41 |
|
19:50 |
31:38 |
00:38:14 |
00:38:14 |
01:16:29 |
02:52:18 |
05:44:37 |
|
20:00 |
32:19 |
00:37:17 |
00:37:17 |
01:14:34 |
02:48:00 |
05:36:00 |
|
20:50 |
32:99 |
00:36:22 |
00:36:22 |
01:12:45 |
02:43:54 |
05:27:48 |
|
21:00 |
33:80 |
00:35:30 |
00:35:30 |
01:11:01 |
02:40:00 |
05:20:00 |
|
21:50 |
34:60 |
00:34:41 |
00:34:41 |
01:09:22 |
02:36:17 |
05:12:33 |
|
22:00 |
35:41 |
00:33:54 |
00:33:54 |
01:07:47 |
02:32:44 |
05:05:27 |
|
22:50 |
36:21 |
00:33:08 |
00:33:08 |
01:06:17 |
02:29:20 |
04:58:40 |
|
23:00 |
37:01 |
00:32:25 |
00:32:25 |
01:04:50 |
02:26:05 |
04:52:10 |
|
23:50 |
37:82 |
00:31:44 |
00:31:44 |
01:03:28 |
02:22:59 |
04:45:57 |
|
24:00 |
38:62 |
00:31:04 |
00:31:04 |
01:02:08 |
02:20:00 |
04:40:00 |
|
24:50 |
39:43 |
00:30:26 |
00:30:26 |
01:00:52 |
02:17:09 |
04:34:17 |
|
25:00 |
40:23 |
00:29:50 |
00:29:50 |
00:59:39 |
02:14:24 |
04:28:48 |
|
25:50 |
41:04 |
00:29:14 |
00:29:14 |
00:58:29 |
02:11:46 |
04:23:32 |
|
26:00 |
41:84 |
00:28:41 |
00:28:41 |
00:57:21 |
02:09:14 |
04:18:28 |
|
26:50 |
42:65 |
00:28:08 |
00:28:08 |
00:56:17 |
02:06:48 |
04:13:35 |
|
27:00 |
43:45 |
00:27:37 |
00:27:37 |
00:55:14 |
02:04:27 |
04:08:53 |
|
27:50 |
44:26 |
00:27:07 |
00:27:07 |
00:54:14 |
02:02:11 |
04:04:22 |
Run
Run performance is estimated by the pace you can maintain over a required distance. Check the pace you can maintain and read across to find the time it would take you to complete the target distance at that pace.
|
Pace |
Super sprint |
sprint |
Olympic |
Half IRONMAN |
IRONMAN |
|
|
KM Miles |
- - |
5.00 3.11 |
5.00 3.11 |
10 6.21 |
21.08 13.10 |
42.16 26.20 |
|
Min/M |
Min/K |
mm:ss |
mm:ss |
Hh:mm:ss |
Hh:mm:ss |
Hh:mm:ss |
|
06:00 |
03:44 |
18:38 |
18:38 |
00:37:17 |
01:18:36 |
02:37:12 |
|
06:10 |
03:50 |
19:10 |
19:10 |
00:38:19 |
01:20:47 |
02:41:34 |
|
06:20 |
03:56 |
19:41 |
19:41 |
00:39:21 |
01:22:58 |
02:45:56 |
|
06:30 |
04:02 |
20:12 |
20:12 |
00:40:23 |
01:25:09 |
02:50:18 |
|
06:40 |
04:09 |
20:43 |
20:43 |
00:41:25 |
01:27:20 |
02:54:40 |
|
06:50 |
04:15 |
21:14 |
21:14 |
00:42:28 |
01:29:31 |
02:59:02 |
|
07:00 |
04:21 |
21:45 |
21:45 |
00:43:30 |
01:31:42 |
03:03:24 |
|
07:10 |
04:27 |
22:16 |
22:16 |
00:44:32 |
01:33:53 |
03:07:46 |
|
07:20 |
04:33 |
22:47 |
22:47 |
00:45:34 |
01:36:04 |
03:12:08 |
|
07:30 |
04:40 |
23:18 |
23:18 |
00:46:36 |
01:38:15 |
03:16:30 |
|
07:40 |
04:46 |
23:49 |
23:49 |
00:47:38 |
01:40:26 |
03:20:52 |
|
07:50 |
04:52 |
24:20 |
24:20 |
00:48:40 |
01:42:37 |
03:25:14 |
|
08:00 |
04:58 |
24:51 |
24:51 |
00:49:43 |
01:44:48 |
03:29:36 |
|
08:10 |
05:04 |
25:22 |
25:22 |
00:50:45 |
01:46:59 |
03:33:58 |
|
08:20 |
05:11 |
25:53 |
25:53 |
00:51:47 |
01:49:10 |
03:38:20 |
|
08:30 |
05:17 |
26:25 |
26:25 |
00:52:49 |
01:51:21 |
03:42:42 |
|
08:40 |
05:23 |
26:56 |
26:56 |
00:53:51 |
01:53:32 |
03:47:04 |
|
08:50 |
05:29 |
27:27 |
27:27 |
00:54:53 |
01:55:43 |
03:51:26 |
|
09:00 |
05:36 |
27:58 |
27:58 |
00:55:55 |
01:57:54 |
03:55:48 |
|
09:10 |
05:42 |
28:29 |
28:29 |
00:56:58 |
02:00:05 |
04:00:10 |
|
09:20 |
05:48 |
29:00 |
29:00 |
00:58:00 |
02:02:16 |
04:04:10 |
|
09:30 |
05:54 |
29:31 |
29:31 |
00:59:02 |
02:04:27 |
04:08:54 |
|
09:40 |
06:00 |
30:02 |
30:02 |
01:00:04 |
02:06:38 |
04:13:16 |
|
09:50 |
06:07 |
30:33 |
30:33 |
01:01:06 |
02:08:49 |
04:17:38 |
|
10:00 |
06:13 |
31:04 |
31:04 |
01:02:08 |
02:11:00 |
04:22:00 |
|
10:10 |
06:19 |
31:35 |
31:35 |
01:03:10 |
02:13:11 |
04:26:22 |
|
10:20 |
06:25 |
32:06 |
32:06 |
01:04:13 |
02:15:22 |
04:30:44 |
|
10:30 |
06:31 |
32:37 |
32:37 |
01:05:15 |
02:17:33 |
04:35:06 |
|
10:40 |
06:38 |
33:08 |
33:08 |
01:06:17 |
02:19:44 |
04:39:28 |
|
10:50 |
06:44 |
33:39 |
33:39 |
01:07:19 |
02:21:55 |
04:43:50 |
|
11:00 |
06:50 |
34:11 |
34:11 |
01:08:21 |
02:24:06 |
04:48:12 |
|
11:10 |
06:56 |
34:42 |
34:42 |
01:09:23 |
02:26:17 |
04:52:34 |
|
11:20 |
07:03 |
35:13 |
35:13 |
01:10:25 |
02:28:28 |
04:56:56 |
|
11:30 |
07:09 |
35:44 |
35:44 |
01:11:27 |
02:30:39 |
05:01:18 |
|
11:40 |
07:15 |
36:15 |
36:15 |
01:12:30 |
02:32:50 |
05:05:40 |
|
11:50 |
07:21 |
35:46 |
35:46 |
01:13:32 |
02:35:01 |
05:10:02 |